Golden Turmeric Oat Bowl Recipe

Food for Balance: Golden Turmeric Oat Bowl

This warm, soothing bowl supports hormone balance and stress recovery with ingredients that calm inflammation, regulate cortisol, and boost serotonin. Ingredients:

Ingredients:

• ½ cup rolled oats

• 1 cup unsweetened almond or oat milk

• ½ tsp turmeric

• ¼ tsp cinnamon

• 1 tsp raw honey or maple syrup

• 1 tbsp almond butter or coconut cream

• 1 tbsp ground flaxseed or chia seeds

• Optional: sliced banana or blueberries for added serotonin support

Instructions:

1. Simmer oats, milk, turmeric, and cinnamon until creamy (about 5 minutes).

2. Stir in flax/chia and almond butter.

3. Drizzle with honey or maple syrup and top with fruit.

4. Eat slowly, breathe deeply, and let warmth remind your body that it’s safe to rest again.