Who is Coach K?

Hi, I’m Kiera Davis—but you can call me Coach K. I’m the founder of Coach K Wellness!

I’m a hormone health coach with a B.S. in Public Health and a whole alphabet soup of certifications that reflect one truth: I’m obsessed with helping women reclaim their energy, confidence, and inner fire by getting their hormones, metabolism, and mindset to all work in harmony.

I’ve been in the health and wellness world for over a decade and have spent the last 5 years specializing in hormone health because it’s the missing puzzle piece for so many women. And once you start working with your body instead of against it? Everything changes.

My Story

At 23, I was diagnosed with endometriosis and constantly in pain from ovarian cysts. The answer I was given? Birth control. Instead of relief, it triggered depression, anxiety, and a version of myself I didn’t recognize or enjoy. I hit a wall and knew there had to be another way.

That moment launched my hormone health journey. I became my own first client: researching, testing, healing. I dramatically reduced my symptoms and learned how to live in sync with my cycle. It was life-changing, and now I help other women do the same.

My approach is designed to give you the clarity, support, and personalized strategy you’ve been missing with your health as a whole.

Work With me

I work with women who feel like their bodies are working against them despite doing “everything right.”

You’ve been:

  • Eating clean, training hard, sleeping well... yet still experiencing exhaustion or feeling stuck

  • Frustrated by symptoms no one seems to take seriously

  • Trying to push through and burning out in the process

My clients often come to me dealing with:

  • Hormone imbalances like estrogen dominance, low progesterone, or PCOS

  • Thyroid or adrenal dysfunction

  • Irregular, missing, or painful periods

  • Postpartum hormone chaos or perimenopause weirdness

  • Gut issues, fatigue, poor sleep, and persistent stress

  • Stubborn weight that won’t come off or muscle that just won’t build

Whether you're in your 20s or 60s, confused or driven, burnt out or just curious, I help you decode what your body is trying to tell you, and finally give it what it needs to thrive.

A Few Fun Facts

When I’m not coaching, you’ll probably find me:

Trail running

Longboarding

Reading a Book

Lifting Weights

Deepening my Spiritual Understanding

Ninja Warrior Training

Camping

Wake Surfing

Exploring Deep Questions

Paddleboarding

Journaling

Yoga

Making yummy food

Rock Climbing

Hiking

Skiing

Playing Sports

And of course, spending time and doing lots of these things with people I love!

I believe that healing doesn’t have to be heavy, it can be exciting, empowering, deeply fulfilling, and also fun!

What to Expect

I’m your biggest cheerleader, but I’ll also challenge you when you need it. I bring education, empathy, and accountability to every client relationship. You’ll get guidance rooted in science, a strategy tailored to your life, and support that makes change actually sustainable.

Emotionally: Expect a trusted partner who listens, uplifts, and believes in your ability to grow.
Practically: Expect clear systems and tools like:

  • Macro and exercise tracking

  • Mindset and behavior coaching

  • Balanced and functional nutrition guidance

  • Stress reduction techniques and lifestyle design

We will work together to build a foundation that actually lasts.