Balance Your Hormones Naturally – Learn to identify and correct hormone imbalances.

Estrogen is a powerful hormone that supports brain function, bone health, heart health, and reproductive wellness. But when estrogen levels are too high or too low, symptoms like mood swings, weight gain, and cycle irregularities can arise. This week, we’ll explore estrogen metabolism, detoxification, and the best strategies to maintain balance.

Progesterone and DHEA are essential for hormonal balance, fertility, and stress resilience. Progesterone supports a healthy menstrual cycle, mood stability, and restful sleep, while DHEA is a precursor to other hormones and plays a role in energy, aging, and muscle repair. This week, you’ll learn how to support these hormones naturally through nutrition, stress management, and lifestyle habits.

Testosterone isn’t just a male hormone—it’s essential for energy, confidence, muscle tone, and libido in women too. Low testosterone can lead to fatigue, brain fog, and low motivation, while excess levels may contribute to PCOS symptoms. This week, we’ll discuss how to naturally optimize testosterone levels for strength, vitality, and hormonal harmony.

Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation and resilience. But chronic stress can lead to burnout, weight gain, anxiety, and hormone imbalances. This week, we’ll dive into how to balance cortisol levels, reduce stress triggers, and support your nervous system for long-term well-being.

Your sleep cycle is regulated by melatonin and adenosine, two key hormones that determine sleep quality and energy levels. Poor sleep can disrupt hormone balance, increase cravings, and lead to fatigue. This week, we’ll focus on optimizing sleep hygiene, tracking sleep patterns, and improving nighttime routines for deep, restorative rest.

Insulin and glucagon regulate blood sugar levels, metabolism, and energy. When these hormones are out of balance, symptoms like sugar cravings, fatigue, and weight fluctuations occur. This week, you’ll learn how balanced meals, mindful movement, and stress management can help keep blood sugar stable and hormones in check.

The thyroid is the master regulator of metabolism, energy, and body temperature. When thyroid hormones are out of balance, symptoms like weight gain, fatigue, and brain fog can appear. This week, we’ll explore the role of T3 and T4, thyroid-supporting nutrients, and strategies for optimizing metabolism.

Dopamine, serotonin, oxytocin, and endorphins are the hormones that regulate mood, motivation, and connection. This week, we’ll focus on happiness-boosting habits, from movement and nutrition to social connection and self-care. You’ll learn how to support these mood-enhancing hormones naturally and reduce stress along the way.

Understanding your monthly hormone fluctuations is key to working with your body instead of against it. This week, we’ll break down the different phases of the menstrual cycle, hormonal shifts, and how they impact mood, energy, and metabolism. You’ll learn how to track your cycle and recognize hormonal patterns.

Cycle syncing is the practice of aligning your diet, workouts, and self-care with your hormonal phases. By making small adjustments based on your cycle, you can optimize energy, productivity, and overall well-being. This week, you’ll create a personalized plan to support your body throughout each phase.

As you complete this program, you’ve built a foundation for long-term hormone health. This week is all about reflection, goal setting, and creating a sustainable action plan. You’ll assess your progress, define your next steps, and explore how to maintain balance moving forward—whether through personal habits or continued coaching support.

This journey is just the beginning, and with the right tools, you can continue thriving in your hormone-balanced, energized, and vibrant life!