Coach K — About

Why I Do What I Do

Your body is not broken.
It has been waiting
for you.

"When your hormones are suffering, every area of life pays the price. When they heal, everything expands."

5+

Years Dedicated to
Hormone Health

Hormone Health +Cycle Syncing +Nervous System Regulation +Intuitive Eating +Root Cause Healing +Born to Shine Program +Hormone Health +Cycle Syncing +Nervous System Regulation +Intuitive Eating +Root Cause Healing +Born to Shine Program +Hormone Health +Cycle Syncing +Nervous System Regulation +Intuitive Eating +Root Cause Healing +Born to Shine Program +Hormone Health +Cycle Syncing +Nervous System Regulation +Intuitive Eating +Root Cause Healing +Born to Shine Program +

My Story

The Moment That Changed Everything

At 23, I was diagnosed with endometriosis, constantly in pain from ovarian cysts and exhausted in a way no amount of sleep could fix. The answer I was given? Birth control. It triggered a depression and anxiety so heavy I did not recognize myself anymore.

"I stopped waiting for someone to fix me and became my own first client."

I learned everything I could about hormones, the cycle, nutrition, movement, and the nervous system. I tested. I healed. And I discovered what it felt like to actually live in sync with my body instead of against it.

As my hormones healed, everything else expanded too. My relationships deepened. My faith felt more present. My capacity to show up as the person I wanted to be came back online.

The Foundation

Capacity Is Everything

Hormone health is not a vanity pursuit. When your hormones are dysregulated, your capacity shrinks, not just physical energy but your capacity to be present, to connect deeply, to pursue what matters most.

"Hormone health is the foundation beneath everything we care about most."

Faith suffers. Family suffers. Your sense of self suffers. When it is restored, you come alive. And I built Coach K Wellness to help you get there, from the inside out.

🌿

Physical Vitality

Energy, strength and a body that works with you, not against you.

🧠

Mental Clarity

Lift the brain fog. Think clearly. Make decisions with confidence.

🤍

Emotional Depth

Reconnect with yourself and show up fully for the people you love.

✨

Spiritual Presence

When your body is restored, your faith and purpose come alive.

Education and Training

The Training Behind the Coaching

A decade of education, certifications, and lived experience, because the best coaches never stop learning.

B.S. in Public Health

Certified Hormone Specialist

Certified Hormone Coach

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

NCI Nutrition Coach Levels 1 and 2

Certified Behavior Change Specialist

Women's Health and Wellness Certification

Online Fitness Coach and Nutrition Specialist

Group Fitness Certification

Body in Balance Certification

Nutrition Through the Human Lifecycle

What We Stand For

Core Values

These are not words on a wall. They are the principles we coach by, grow by, and live by every single day.

01

Joy in the Journey

02

Growth Mindset

03

Embrace the Challenge

04

Radical Accountability

05

Compassion in Action

Beyond the Coaching Room

A Little More About Me

I believe healing does not have to be heavy. My faith is the anchor of everything I do. It shaped how I coach and kept me going when my body was at its worst. When I am not coaching, I am out in the world chasing the things that fill me back up.

🏃 Trail Running 🏋️ Lifting Weights 🧘 Yoga 🏄 Wake Surfing 🏔 Hiking ⛷ Skiing 🧗 Rock Climbing 🛹 Longboarding 🏕 Camping 📚 Reading 🌊 Paddle Boarding 🤸 Ninja Warrior 🙏 Deepening My Faith

SHINE

Ready to Begin?

Your Story Does Not End Here.

You were made for more than surviving. If any part of my story felt familiar, I want to hear yours. Let's find out what is possible when you finally have the support, the knowledge, and the tools to truly thrive.

Free Discovery Call $50 Health Consultation