Balance your hormones, change your life.
Our mission is to help women understand their hormones by healing the root causes. We offer 1 on 1 health coaching and hormone education courses. No more quick fixes or one-size-fits-all advice but real personalized coaching.
MEET THE FOUNDER & CEO
Hey, I'm Coach K!
Hi, I’m Kiera Davis, but you can call me Coach K. I’m the founder of Coach K Wellness!
I’m a hormone health coach with a B.S. in Public Health and a whole alphabet soup of certifications that reflect one truth: I’m obsessed with helping women reclaim their energy, confidence, and inner fire by getting their hormones, metabolism, and mindset to all work in harmony.
I’ve been in the health and wellness world for over a decade and have spent the last 5 years specializing in hormone health because it’s the missing puzzle piece for so many women. And once you start working with your body instead of against it? Everything changes.
FREE Cycle Syncing Guide
What is a Free Health Chat?
A friendly, no-pressure conversation to help you understand your hormones/ menstrual cycle & how it could be connected to symptoms like fatigue, stress, trouble with weight loss, metabolism, & more.
1 on 1 Coaching
Personalized hormone coaching that fits your lifestyle, & helps you feel balanced, energized, and in control.
Courses
Online courses packed with education, tools, and practical strategies to help you boost energy, improve sleep, and manage stress,
Take the Hormone Quiz
How well do your know your hormones? Take this quiz to find out!
Free Cycle Syncing Guide
Simple tips for eating, moving, and living in sync with your cycle.
Why wait to start feeling amazing?
12 Week Hormone Reset Course
Learn how to balance your hormones, optimize nutrition, and enhance lifestyle habits for lasting well-being.
Customer Reviews
McKenna Runnells
This course has been seriously life-changing. Learning about my hormones and how to actually support them has been so empowering. I feel like I finally understand my body! I have way more energy, my moods are so much more balanced. Honestly, every woman needs this reset. It’s such a game changer!
Jen Mckay
When I met Kiera, I was in a pretty low place mentally and emotionally. All the work I had done previously to improve my relationship with food and deconstruct all of the diet culture sentiments were gone and I felt like I was back at square one. Kiera’s support and approach helped me to improve my relationship with food and fall back in love with working out. I also like how she uses education through facts, studies and research to support her clients.
Christina Merrill
I’ve struggled with thyroid and hormone issues since 2006 and had tried everything, diets, exercise programs, hormone therapy, without lasting results. Working with Coach K has been life-changing. She helped me get my gut health on track, and for the first time in years I’m sleeping through the night without waking up multiple times. Her coaching style is supportive, informative, and personalized, she truly understands hormones and metabolic health, and it shows. I’ve learned to focus less on the scale and more on being healthy, toned, and confident in my own body. I would absolutely recommend her to anyone!
Balance your hormones, change your life.
© 2025 Company Name - All Rights Reserved, consectetur adipiscing elit. Maecenas commodo suscipit tortor, vel tristique sapien
