Corporate Hormone Health Programs | Coach K Wellness

Corporate Hormone Health Programs

Unlock Female
Performance

Women's wellness programs designed to reduce costs, retain talent, and help your female employees truly thrive at every stage of life.

Book a Free Discovery Call

The Real Numbers

Your female employees' hormone imbalances
aren't just a health issue. They're a financial drain.

Here's what hormone imbalance is actually costing you per 100 female employees every year:

Lost Productivity

$242,900

80.7% of women work at reduced capacity for an average of 23 days per year due to hormone-related symptoms.

80 employees x 23 days x 33% reduction = 4,858 lost productive hours at $50/hr

Absenteeism

$91,350

45% of women miss an average of 5.8 days per year, and only 20% tell you the real reason why.

45 employees x 5.8 days x $350/day coverage cost

Presenteeism

$144,000

Bodies in seats, but the lights aren't fully on. Harder to measure than absenteeism and more costly.

60 employees x 12 days x 50% capacity loss at $50/hr

Turnover & Replacement

$225,000

1 in 10 women aged 40 to 55 leave jobs due to menopause symptoms. Another 13% actively consider it.

2 mid-senior departures x $75K salary x 150% replacement cost

Healthcare Costs

$26,000

Untreated hormone imbalances lead to preventable chronic conditions, driving up insurance and claims.

Menopause ($500/person) + menstrual disorders ($300/person)

Total Quantifiable Cost Per 100 Female Employees

$729,250 / yr

Scale it to your company:

~$365K50 employees
~$730K100 employees
~$1.8M250 employees
~$3.6M500 employees
~$7.3M1,000 employees

The 6 Systems

The 6 Hormone Systems Running
Your Employees' Performance

When you hear "hormone health," you probably think periods and menopause. But hormones control everything. Here's what's actually at stake in your workplace every single day:

System 01

Stress Hormones

  • Tired but wired, can't shut off at night
  • Constant overwhelm with manageable workloads
  • Coffee dependency just to function
  • Weight gain despite no lifestyle changes
System 02

Metabolic Hormones

  • The 3 PM energy crash killing afternoon output
  • Brain fog making complex thinking nearly impossible
  • Always feeling cold in the office
  • Constant hunger or never feeling satisfied
System 03

Sleep Hormones

  • Lying awake at 2 AM despite exhaustion
  • Waking up already tired
  • Poor decision-making from chronic sleep deprivation
  • Caffeine dependency to compensate
System 04

Digestive Hormones

  • Chronic bloating that's distracting and uncomfortable
  • IBS symptoms requiring frequent breaks
  • Gut and brain connection affecting mood and anxiety
  • Inflammation that worsens all other systems
System 05

Sex Hormones

  • Mood swings that feel impossible to control
  • Loss of confidence and assertiveness
  • Memory issues, especially verbal memory
  • 100% one week, 60% the next with no explanation
System 06

Happy Hormones

  • Depression or persistent low mood
  • Anxiety interfering with focus and collaboration
  • Lack of motivation even for work they love
  • Social withdrawal from the team

What We Offer

Customized Corporate Wellness Programs

Choose the depth that fits your organization. Every program can be delivered virtually, in-person (Utah or SL County), or hybrid.

Tier 1 — Foundations
Single Presentation
Introduce the topic and spark the conversation
Virtual: $1,750 · In-Person: $2,750

What's Included

  • One 45-minute interactive presentation
  • Hormone Health 101: cycle, symptoms, when to seek support
  • Real-world examples with actionable takeaways
  • Q&A (time permitting)
  • Digital resource guide emailed to all attendees

Best For

  • Companies wanting to test employee interest
  • Organizations with 20 to 100 female employees
  • Lunch and learn format
  • Budget-conscious teams ready to start the conversation
Book a Discovery Call
Tier 2 — Empowerment Series
Multi-Session Deep Dive
Comprehensive hormone education for lasting impact
3-Session: $8,200 · 6-Session: $15,750

3-Session Series

  • Work WITH Your Body, Not Against It (60 min)
  • The Hormonal Performance Edge (60 min)
  • Building Your High-Performance Hormone Blueprint (60 min)

6-Session Series

  • The 6 Hormone Systems: Your Body's Operating System
  • Stress and Sleep Hormones: The Performance Foundation
  • Metabolic and Digestive Hormones: Your Energy Engine
  • Sex Hormones and Happy Hormones: Motivation and Mood
  • Building Your High-Performance Hormone Blueprint
  • Longevity and Optimization: Your 10-Year Health Strategy

Plus

  • Comprehensive resource guide (symptom tracker, nutrition, supplements and more)
  • Monthly "Ask Me Anything" email support between sessions
  • Pre-series survey to customize content to your team
Book a Discovery Call
Tier 3 — Transformation Package
Full Transformation
Multi-session series plus small group coaching
From $20,500 + $1,800 per additional group

Everything in Tier 2, Plus

  • 6 small group coaching sessions (60 min, groups of 5 to 8)
  • Navigating conversations with your doctor
  • Managing symptoms while maintaining performance
  • Hormone health across all life stages
  • Building your personal health advocacy toolkit
  • Stress, sleep and hormone connection deep dive
  • Nutrition strategies for hormone balance

Best For

  • Companies losing talent to hormone-related issues
  • Organizations committed to leading in women's health
  • Leadership teams ready to make systemic changes
Book a Discovery Call

Add-On Options Available for Any Tier

Manager Training Module

$4,250

90-minute session teaching leaders how to recognize and support female employees experiencing hormone-related challenges.

Extended Ongoing Support

$1,200/month

Monthly virtual office hours, weekly email support, and quarterly updated resources to keep momentum going.

Annual Health Fair Booth

$2,400 to $4,400

2 to 4 hour presence at your company health fair with handouts, giveaways, and on-site quick consultations.

Spouse / Partner Session

$2,500

45-minute evening session helping partners understand and actively support hormone health at home.

Advanced Topics Workshop

$4,250

Deep dives into PCOS, Endometriosis, Nervous System Regulation, and more at 90 minutes per topic.

Ready to see if this is the right fit?

Book a free discovery call. No pressure, just a conversation about what your team needs.

Book Your Free Discovery Call

What Women Are Saying

Real Results, Real Women

Doing Kiera's program changed so much more than I thought it would. I knew learning about hormones could help my period symptoms but I didn't know it would unlock so much energy and capacity I didn't realize I have. It has changed every aspect of my life.

★★★★★

Before working with Coach K, I was struggling to wake up and hitting a hard crash every afternoon. My crashes got so bad I was considering rerouting my career. I learned they weren't caused by my career. I was mindblown what journaling before bed, adequate protein, and working out less intensely did for my energy.

★★★★★

Coach Kiera is a great experience! I've struggled with hormones for years. She helped me understand how hormones work and the right foods to balance hormone levels, decrease stress, and prioritize sleep. Attentive, positive, and extremely knowledgeable. I 100% recommend her!

★★★★★

I came to Kiera wanting to lose weight and left with a new understanding of hormones. The reason my weight was so stubborn was because my stress hormones were unbalanced. The program Kiera designed helped me balance them and I finally saw the weight move!

★★★★★

Got Questions?

Frequently Asked Questions

What kind of companies is this for? +
This program is for any company that employs women and wants to reduce unexpected turnover, improve productivity, and create a culture where women feel valued, whether you have 20 employees or 2,000.
Is this just about periods and menopause? +
Not at all. This program covers the six hormone systems that control energy, stress resilience, sleep quality, metabolism, gut health, and mood, affecting daily performance at every stage of life.
Will this make male employees or leadership uncomfortable? +
Not at all. Many companies include everyone. Male colleagues and leaders benefit from understanding what half the workforce experiences. Women-only sessions are also popular. We tailor the approach to fit your culture.
How is this different from our existing wellness programs? +
Most wellness programs offer generic advice without addressing what women specifically need. This program provides specific education on the six hormone systems, practical strategies to implement immediately, performance-focused optimization rather than just symptom management, and measurable ROI.
Can this be delivered virtually? +
Yes! All programs can be delivered virtually (nationwide), in-person (Utah County or Salt Lake County), or hybrid. Virtual delivery is highly effective. Women often feel more comfortable asking questions from home.
What if our employees don't want to talk about this? +
Attendance is always optional. Sessions are judgment-free and educational (not personal disclosure), and we include anonymous question submission. The feedback we hear most: "Why didn't we do this sooner?" Women have been managing hormone health in silence for their entire careers. Education is empowering, not invasive.
How do you measure success? +
We track impact through pre/post surveys, productivity self-assessments, absenteeism patterns, and retention rates. Most companies see measurable improvement within 3 to 6 months, including an 18 to 25% increase in productivity and a 12 to 16% reduction in absenteeism.
Our workforce spans ages 20s to 60s. Will this be relevant for everyone? +
Absolutely. Women in their 20s and 30s learn to work with their cycle and build foundations. Women in their late 30s and 40s prepare for perimenopause. Women in their 50s and 60s navigate menopause as an optimization opportunity, not a decline. The diversity of perspectives enriches the entire experience.

Ready to Get Started?

Apply Now

If you're ready to roll without a discovery call, fill out the application below. We can't wait to help your female employees truly unleash their full potential.

Hormone health coaching for women who are done surviving and ready to thrive

2025 Coach K Wellness · wellnesscoachk.com · [email protected] · All rights reserved.