MEET Coach Abby!

Hey, I'm Coach Abby!

I’m Abby—aka Coach Abs! I have a Bachelor’s Degree in Public Health (Health Education emphasis) from BYU-Idaho and a decade of experience as a health educator and trainer, I’m here to help you make lasting, meaningful changes to your health.

I just completed my certifications through NASM to become a Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC), bringing even more tools to support you on your journey. My approach blends practical education, emotional support, and a deep belief in progress over perfection.

BEFORE

AFTER

My Story:

My journey in wellness started with a personal challenge. I grew up playing sports but struggled to build a healthy relationship with fitness and nutrition. After a season where I lost my sense of happiness and health, I made a decision to take back control. I rebuilt my habits, deepened my knowledge, and reconnected with the vibrant version of myself I knew was still in there.

That experience lit a fire in me—and now I help others do the same. I believe wellness isn’t a trend; it’s a timeless investment in yourself. My mission is to empower you to unlock your health potential through education, sustainable habits, and dedicated support. It’s never too late to improve, and I’m here to remind you of your inner strength every step of the way.

Let’s make this a lifestyle—together.

Work With Me:

My ideal clients are people ready to take that first step—whether they’re just beginning or coming back to their health journey with fresh eyes. You don’t need to have it all figured out. You just need to be willing to grow.

I specialize in helping clients with:

  • Weight loss and sustainable body recomposition

  • Lifestyle transformation through education and habit change

  • Metabolism mastery and energy optimization

  • All ages, all backgrounds—if you’re ready for progress, I’m ready to coach.

Meet the Coaches

Coach Kiera

Kiera has been on her own journey with endometriosis and ovarian cysts is what sparked her passion for hormone health. Now, she helps women finally get answers, feel understood, and take back control of their energy, mood, and cycles. With her background in fitness, nutrition, and hormone coaching, Coach K blends science and compassion to guide women toward real relief and long-term balance.

Coach Kim

Kim Rohatinsky is a Certified Personal Trainer and Nutrition Coach with 25+ years of experience helping women feel strong through every stage of life. As a mom of four and someone who’s navigating perimenopause herself, she specializes in helping women balance hormones, boost energy, improve sleep, and feel confident again during this season of change.

Coach Abby

Abby (aka Coach Abs!) has a degree in Public Health and a NASM certification in personal training and nutrition coaching. Having rebuilt her own health and habits, she now empowers women—especially those navigating PCOS—to find balance, boost energy, and make lasting lifestyle changes with a “progress over perfection” approach.

Balance your hormones, change your life.

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