MEET Coach KiM!

Hey, I'm Coach Kim!

Hi, I’m Kim Rohatinsky! I’m a Certified Personal Trainer and Nutrition Coach with a degree in Exercise Science (plus a minor in Business) from BYU. After 25+ years of informally coaching family, friends, and fellow athletes, I stepped into full-time coaching to bring my passion and expertise to more people.

As a busy mom of four, former marathon runner, and someone who's walked through pregnancy, postpartum, perimenopause, and everything in between—I know what it’s like to feel stretched thin, yet still crave strength, energy, and balance. My coaching is grounded in science, shaped by life, and built around you.

My Story:

I grew up athletic and competitive—but I also witnessed the dark side of health culture. Watching people close to me struggle with eating disorders at a young age gave me a lasting desire to understand health beyond body size or a number on the scale.

Over the years, I’ve gone through many personal seasons: training for marathons, navigating fertility challenges, healing through miscarriage, raising kids, and adjusting to hormonal shifts with age. Each stage taught me something new about resilience, grace, and the power of movement and nourishment.

I coach because I know what it feels like to want your body to work with you, not against you. I believe everyone deserves to feel strong, confident, and capable—no matter their starting point. The ripple effect of one person taking control of their health can transform families, communities, and even generations.

Work With Me:

I work with clients from all walks of life—but I especially love working with:

  • Women 30–75 who are navigating busy lives, aging, or hormonal shifts

  • Mothers and caregivers who pour into others and are ready to prioritize themselves again

  • Endurance athletes looking to train smart and fuel properly

  • Anyone ready to make real, lasting change and willing to show up and try

Common issues I help with:

  • Fat loss and muscle building

  • Marathon and race training

  • Balanced nutrition and fueling

  • Mindset transformation

  • Menopause and hormonal health

  • Improved sleep, energy, and stress regulation

What to Expect?

I’m your biggest cheerleader—but I’ll also challenge you when you need it. I bring education, empathy, and accountability to every client relationship. You’ll get guidance rooted in science, a strategy tailored to your life, and support that makes change actually sustainable.

Emotionally: Expect a trusted partner who listens, uplifts, and believes in your ability to grow.

Practically: Expect clear systems and tools like:

  • Macro and exercise tracking

  • Mindset and behavior coaching

  • Balanced and functional nutrition guidance

  • Stress reduction techniques and lifestyle design

  • We work together to build a foundation that actually lasts.

Join the Waitlist for the Menopause

course led by Coach Kim:

This holistic, science-backed course is designed to help women navigate the hormonal changes of perimenopause, menopause, and post menopause with clarity, confidence, and support. Whether you’re just starting to notice symptoms or deep in the transition, this course meets you where you are.

Meet the Coaches

Coach Kiera

Kiera has been on her own journey with endometriosis and ovarian cysts is what sparked her passion for hormone health. Now, she helps women finally get answers, feel understood, and take back control of their energy, mood, and cycles. With her background in fitness, nutrition, and hormone coaching, Coach K blends science and compassion to guide women toward real relief and long-term balance.

Coach Kim

Kim Rohatinsky is a Certified Personal Trainer and Nutrition Coach with 25+ years of experience helping women feel strong through every stage of life. As a mom of four and someone who’s navigating perimenopause herself, she specializes in helping women balance hormones, boost energy, improve sleep, and feel confident again during this season of change.

Coach Abby

Abby (aka Coach Abs!) has a degree in Public Health and a NASM certification in personal training and nutrition coaching. Having rebuilt her own health and habits, she now empowers women, especially those navigating PCOS, to find balance, boost energy, and make lasting lifestyle changes with a “progress over perfection” approach.

Balance your hormones, change your life.

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