Understanding the basics of Menopause and how to support your body.

Estrogen is a powerful hormone that supports brain function, bone health, heart health, and reproductive wellness. But when estrogen levels are too high or too low, symptoms like mood swings, weight gain, and cycle irregularities can arise. This week, we’ll explore estrogen metabolism, detoxification, and the best strategies to maintain balance.

Progesterone and DHEA are essential for hormonal balance and stress resilience. Progesterone supports, mood stability, and restful sleep, while DHEA is a precursor to other hormones and plays a role in energy, aging, and muscle repair. You’ll learn how to support these hormones naturally through nutrition, stress management, and lifestyle habits.

Testosterone isn’t just a male hormone—it’s essential for energy, confidence, muscle tone, and libido in women too. Low testosterone can lead to fatigue, brain fog, and low motivation. We’ll discuss how to naturally optimize testosterone levels for strength, vitality, and hormonal harmony.

Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation and resilience. But chronic stress can lead to burnout, weight gain, anxiety, and hormone imbalances. This week, we’ll dive into how to balance cortisol levels, reduce stress triggers, and support your nervous system for long-term well-being.

Your sleep cycle is regulated by melatonin and adenosine, two key hormones that determine sleep quality and energy levels. Poor sleep can disrupt hormone balance, increase cravings, and lead to fatigue. This week, we’ll focus on optimizing sleep hygiene, tracking sleep patterns, and improving nighttime routines for deep, restorative rest.

You’ll learn five simple but powerful habits that protect your heart and boost your energy: moving your body in ways you enjoy, fueling your arteries with nourishing foods, keeping an eye on key health numbers, prioritizing rest and stress relief, and trying out quick wins you can start this week. These strategies are realistic, doable, and designed to fit into your daily life.

Bone, joint, and gut health are the foundations of strength, mobility, and energy in menopause. This section helps you notice what your body needs, reflect on the habits that support you, and envision how small daily choices can keep you moving strong and feeling good for years to come.

Your body changes in how it uses and stores energy during menopause, which can affect weight, energy levels, and how you feel day to day. This section explores the shifts in metabolism and the role of nutrition in supporting your body through this transition. You’ll learn how balanced meals, mindful eating, and key nutrients can help stabilize energy, manage cravings, and keep your body fueled in a way that feels sustainable and supportive.

During menopause, many women notice changes in how their body stores fat, builds muscle, and burns energy. These shifts can feel frustrating, but they’re a normal part of the transition. In this section, we’ll look at what’s happening with your metabolism, why weight management may feel different now, and how simple lifestyle choices, like balanced nutrition, strength training, daily movement, and stress support, can help. It’s not about dieting or restriction, but about giving your body what it needs so you can feel strong, energized, and confident in this new season.

Regular exercise not only supports a healthy weight and stronger bones, but it also helps balance mood, boost energy, and improve sleep. In this section, we’ll explore how different types of movement, like strength training, walking, stretching, and restorative exercise, can work with your changing hormones. The goal isn’t perfection or pushing harder, but finding consistent movement that keeps you feeling strong, capable, and supported through every stage.

As you complete this program, you’ve built a foundation for long-term hormone health. This week is all about reflection, goal setting, and creating a sustainable action plan. You’ll assess your progress, define your next steps, and explore how to maintain balance moving forward—whether through personal habits or continued coaching support.

This journey is just the beginning, and with the right tools, you can continue thriving in your hormone-balanced, energized, and vibrant life!